Why Make This Recipe
Super Fun Summer Smoothies are a fantastic way to enjoy fresh and flavorful treats during hot days. These smoothies are not only tasty but also packed with nutrients. They can help you stay hydrated, boost your energy levels, and provide a healthy dose of vitamins and minerals. Plus, they are great for breakfast or as a refreshing snack!
How to Make Super Fun Summer Smoothies
Ingredients:
- Handful of fresh spinach
- 2 to 3 tablespoons pea protein
- 1 1/2 cup frozen spinach leaves
- 1/4 cup mint leaves, frozen
- 3 soft medjool dates
- 2 peaches, sliced and frozen
- 2 cups frozen strawberries, plus 2 fresh strawberries, sliced for garnish
- 3 tablespoons whole rolled oats
- 3/4 to 1 cup almond milk or light coconut milk
- 1/4 cup light canned coconut milk, or additional almond milk
- 2 tablespoons peanut or almond butter
- 1 1/4 cups almond milk
- 1 1/2 cups frozen blueberries
- 1 1/2 tablespoon cacao nibs
- 1/4 teaspoon cinnamon
- 2 heaping tablespoons pecans
- 1 tablespoon chia seeds
- 1/2 tablespoon fresh lemon juice
- Pinch of salt
- 6 ice cubes
- 1 to 2 tablespoons plant-based protein
Directions:
- Combine all ingredients in a high-speed blender.
- Blend until smooth and creamy.
- Adjust the consistency by adding more almond milk if needed.
- Serve immediately, garnished with fresh strawberries.
How to Serve Super Fun Summer Smoothies
Serve these smoothies in tall glasses or bowls. You can top them with extra fresh strawberries, nuts, or seeds for added crunch. They are perfect for a summer breakfast, dessert, or a post-workout snack!
How to Store Super Fun Summer Smoothies
If you have any smoothie left over, pour it into an airtight container and store it in the fridge. It’s best enjoyed within 24 hours for the freshest taste and texture. If you want to prepare smoothies in advance, you can freeze individual portions in containers or ice cube trays and blend them when you are ready.
Tips to Make Super Fun Summer Smoothies
- Use frozen fruits for a thicker and colder smoothie.
- Experiment with different fruits and greens based on your preferences and what you have on hand.
- Adjust the sweetness by adding more or fewer dates according to your taste.
- For a creamier texture, add a banana to the mix.
Variation
You can try adding different fruits like mango, pineapple, or even avocado for a unique flavor. Swap out the nut butter for sunflower seed butter for a nut-free version.
FAQs
What can I use instead of spinach?
You can use kale or any other leafy green if you prefer.
Can I make this smoothie without protein powder?
Yes, you can skip the protein powder. The smoothie will still be delicious!
Is this recipe vegan?
Yes, all the ingredients in this smoothie are plant-based, making it a great vegan option.