why make this recipe
Easy Vegan Fried Rice is a tasty, quick, and healthy meal that anyone can make. It’s perfect for using up leftover vegetables and rice, and you can customize it with the ingredients you have on hand. This dish is not only delicious but also packed with protein thanks to the tofu and is a great option for those following a vegan diet. With its rich flavors and simple steps, it’s a go-to recipe for busy weeknights.
how to make Easy Vegan Fried Rice
Ingredients:
- 1 cup chopped green onion
- 1/2 cup peas
- 1/2 cup carrots, finely diced
- 1 cup long or short grain brown rice, rinsed thoroughly in a fine mesh strainer
- 1 cup extra firm tofu (8 ounces yields 1 cup)
- 2-3 tbsp organic brown sugar (muscovado sugar or maple syrup)
- 3 tbsp tamari or soy sauce
- 1 tbsp peanut butter
- 1/2 tsp chili garlic sauce (more or less depending on preferred spice)
- 1 tsp toasted sesame oil (optional or substitute peanut or avocado oil)
- 4 cloves garlic, minced
Directions:
- Start by rinsing the brown rice thoroughly. Cook it according to package instructions.
- In a large skillet, heat a little oil over medium heat and add the chopped garlic, cooking until fragrant.
- Add the diced carrots and peas to the skillet, stir-frying for a few minutes until they begin to soften.
- Crumble the tofu into the skillet and mix well, allowing it to cook for about 5 minutes.
- Stir in the cooked rice, green onions, tamari or soy sauce, peanut butter, brown sugar, and chili garlic sauce.
- Stir everything together and cook for an additional 5 minutes until heated through.
- Drizzle with toasted sesame oil if using, mix well, and serve hot.
how to serve Easy Vegan Fried Rice
Easy Vegan Fried Rice is best served hot right after cooking. You can sprinkle some extra green onions on top for garnish. This dish can be served alone or alongside a fresh salad or steamed veggies for a complete meal.
how to store Easy Vegan Fried Rice
If you have leftovers, store them in an airtight container in the fridge. The fried rice will last for about 3-4 days. To reheat, simply microwave it until hot, or warm it up in a skillet over low heat.
tips to make Easy Vegan Fried Rice
- Use leftover rice for the best texture and flavor. Day-old rice works perfectly!
- Feel free to add any other vegetables you enjoy, like bell peppers or broccoli.
- Adjust the amount of chili garlic sauce to fit your spice preference.
- For added crunch, you can top your fried rice with chopped peanuts or sesame seeds.
variation
You can make this dish gluten-free by using tamari instead of soy sauce. You can also switch out the tofu for tempeh for a different flavor and texture.
FAQs
Q: Can I use frozen vegetables?
A: Yes! Frozen peas and carrots work great in this recipe and save time.
Q: Is this dish high in protein?
A: Yes, the extra firm tofu adds a good amount of protein to the fried rice.
Q: Can I make this dish in advance?
A: You can prepare the ingredients in advance and cook the rice, but it’s best to cook the fried rice just before serving for the best flavor and texture.