why make this recipe
Beef and Broccoli is a classic dish that combines tender beef with crispy broccoli in a delicious sauce. It’s quick to prepare, making it perfect for busy weeknights. This recipe is not just tasty, but it also offers a healthy balance of protein and vegetables, making it a popular choice for those wanting to eat well without spending too much time in the kitchen.
how to make Beef and Broccoli
Ingredients:
- 1 lb flank steak, very thinly sliced into bite-sized strips
- 1 lb broccoli, cut into 6 cups of florets
- 1 tsp fresh ginger, grated loosely packed
- 3 tbsp packed light brown sugar
- 1 1/2 tbsp corn starch
- 6 tbsp low sodium soy sauce or GF Tamari
- 2 tbsp olive oil or vegetable oil, divided
- 2 tbsp sesame oil
- 2 tsp sesame seeds, optional garnish
- 2 tsp garlic, grated from 3 cloves
- 1/2 cup hot water
- 1/4 tsp black pepper
Directions:
- In a bowl, combine the soy sauce, brown sugar, corn starch, ginger, garlic, black pepper, and hot water. Mix well and set aside.
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat. Add the flank steak and stir-fry until browned. Remove the steak from the pan and set aside.
- In the same pan, add the remaining olive oil and sesame oil. Add the broccoli florets and stir-fry for about 3-4 minutes until bright green and slightly tender.
- Return the beef to the pan and pour the sauce over the top. Stir to combine and cook for another 2-3 minutes until the sauce thickens and everything is heated through.
- Serve hot, garnished with sesame seeds if desired.
how to serve Beef and Broccoli
Serve Beef and Broccoli over a bed of steamed rice or noodles. This will help soak up the sauce and add extra flavor. You can also add some extra sesame seeds on top for a nice presentation.
how to store Beef and Broccoli
If you have leftovers, store them in an airtight container in the refrigerator. They can last for up to 3 days. To reheat, just warm it up in the microwave or on the stovetop until heated through.
tips to make Beef and Broccoli
- Slice the beef against the grain for the most tender pieces.
- You can add other vegetables like bell peppers or carrots for more color and nutrition.
- Adjust the level of spice by adding some chili flakes if you like heat.
variation
For a gluten-free version, use gluten-free soy sauce or Tamari. You can also experiment with different cuts of beef, like sirloin or ribeye, depending on your preference.
FAQs
Q: Can I use frozen broccoli?
A: Yes, you can use frozen broccoli, but be sure to thaw and drain it before adding it to the pan to avoid excess water.
Q: What can I substitute for flank steak?
A: You can substitute flank steak with sirloin, ribeye, or even chicken for a different protein.
Q: Is this dish spicy?
A: This dish is not spicy, but you can add chili flakes or fresh chili if you prefer some heat!