BBQ Jackfruit Sandwiches with Avocado Slaw

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Why Make This Recipe

BBQ Jackfruit Sandwiches with Avocado Slaw are a delicious and healthy alternative to traditional meat sandwiches. This recipe is perfect for anyone looking for a plant-based meal that is both satisfying and full of flavor. The jackfruit mimics the texture of pulled pork, making it an exciting option for BBQ lovers. Plus, it’s easy to make and can be enjoyed by everyone, whether you’re a seasoned vegan or simply looking to reduce meat in your diet.

How to Make BBQ Jackfruit Sandwiches with Avocado Slaw

Ingredients

  • 1/2 ripe avocado
  • 2 cups shredded cabbage plus carrots
  • 2 (20 ounce) cans young green jackfruit in water
  • 1 lemon or lime, juiced
  • 4 (6-inch) whole grain vegan buns
  • 1 tbsp maple syrup
  • 3/4 cup BBQ sauce
  • 1/4 cup BBQ seasoning
  • 1/2 cup roasted salted cashews
  • Salt plus pepper to taste
  • Water to thin

Directions

  1. Drain and rinse the jackfruit, then remove the core and cut it into pieces.
  2. In a skillet over medium heat, add a bit of water and the jackfruit. Cook until tender, about 10-15 minutes.
  3. Add the BBQ sauce, maple syrup, and BBQ seasoning. Cook for another 5-10 minutes until the jackfruit is coated and warmed through.
  4. In a separate bowl, mash the avocado and mix it with lemon or lime juice, salt, and pepper.
  5. Combine the shredded cabbage and carrots, then toss them with the avocado mixture to make the slaw.
  6. Toast the whole grain buns.
  7. Assemble the sandwiches by placing the BBQ jackfruit on the bottom bun, adding the avocado slaw, and topping with the other half of the bun.
  8. Serve with roasted salted cashews on the side.

How to Serve BBQ Jackfruit Sandwiches with Avocado Slaw

Serve the BBQ Jackfruit Sandwiches while they are warm. You can place them on a plate next to a handful of roasted salted cashews for added crunch. This meal pairs well with a side salad or sweet potato fries for a complete and satisfying meal.

How to Store BBQ Jackfruit Sandwiches with Avocado Slaw

If you have leftovers, store the BBQ jackfruit and avocado slaw in separate airtight containers in the fridge. The jackfruit will stay fresh for about 3-4 days, while the avocado slaw is best consumed within 1-2 days. To reheat the jackfruit, warm it in a skillet over low heat. Always toast your buns fresh before serving if you are reheating the leftovers.

Tips to Make BBQ Jackfruit Sandwiches with Avocado Slaw

  • Make sure to use young green jackfruit, as ripe jackfruit is much sweeter and not suitable for this recipe.
  • You can adjust the amount of BBQ seasoning and sauce to suit your taste preferences. If you like it spicy, add some hot sauce!
  • For an extra layer of flavor, consider adding sliced pickles or jalapeños to your sandwich.

Variation

You can customize these sandwiches by adding grilled vegetables, like bell peppers and onions. Another option is to use different types of slaw, such as a carrot and apple slaw for a sweeter twist.

FAQs

Can I use fresh jackfruit instead of canned?

Yes, you can use fresh jackfruit if it is available. Just ensure you prepare it correctly by removing the core and cutting it into small pieces.

Is this recipe gluten-free?

To make this recipe gluten-free, simply use gluten-free buns.

Can I freeze the BBQ jackfruit?

Yes, you can freeze the BBQ jackfruit. Just make sure to store it in an airtight container. It can be stored in the freezer for up to 3 months.

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