why make this recipe
Lentil soup is a wholesome and nutritious dish that is easy to make and packed with flavor. It is perfect for chilly days or when you want a healthy meal. Lentils are high in protein and fiber, making this soup a filling option. Plus, it is budget-friendly and can be served as a main dish or a starter.
how to make Lentil Soup
Ingredients:
- 1 1/2 litres vegetable or chicken stock (low sodium)
- 1 onion, chopped
- 1 large carrot, chopped
- 2 celery ribs, chopped
- 2 cups dried lentils (green or brown), rinsed
- 400 g crushed tomatoes
- 2 dried bay leaves
- Zest and juice of 1 lemon
- 2 tbsp olive oil
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1 1/2 tsp paprika powder
- 2 garlic cloves, minced
- 1/4 tsp salt
- 1/4 tsp pepper
- Chopped fresh parsley for garnish
- Warm bread to serve
Directions:
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion, carrot, and celery, and sauté until softened, about 5 minutes.
- Stir in the minced garlic, cumin, coriander, and paprika, cooking for another minute until fragrant.
- Add the rinsed lentils, crushed tomatoes, stock, and bay leaves.
- Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until lentils are tender.
- Stir in lemon zest and juice, and season with salt and pepper to taste.
- Remove bay leaves and serve garnished with fresh parsley alongside warm bread.
how to serve Lentil Soup
Serve the lentil soup hot, garnished with chopped parsley. It pairs well with warm crusty bread or a simple side salad. This makes for a satisfying meal that you and your family will enjoy.
how to store Lentil Soup
If you have leftovers, let the soup cool down completely. Store it in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. When you’re ready to eat, just reheat on the stove or in the microwave.
tips to make Lentil Soup
- Rinse your lentils well before cooking to remove any dirt or debris.
- Feel free to add extra vegetables like spinach or zucchini for added nutrition.
- Adjust the spices to your taste; you can add more paprika or even a pinch of cayenne for heat.
variation
You can turn this soup into a hearty meal by adding diced potatoes or cooked sausage. For a different flavor, try using coconut milk instead of stock, which adds creaminess.
FAQs
Can I use different types of lentils?
Yes, green or brown lentils work well in this soup. Red lentils will cook faster and may produce a creamier texture.
Is this soup vegan?
Yes, if you use vegetable stock, this lentil soup is completely vegan.
How can I make it spicier?
Add a pinch of cayenne pepper or red pepper flakes while cooking to give your soup an extra kick.