why make this recipe
Vegan Sloppy Joes are a delicious and hearty meal that everyone can enjoy. They are packed with lentils, which are a great source of protein and fiber. Making this recipe is simple, and it’s a perfect way to introduce more plant-based meals into your diet. Plus, it’s an excellent dish for family gatherings or casual dinners.
how to make Vegan Sloppy Joes
Ingredients:
- 1 cup green or red lentils, well rinsed
- 1/2 medium white or yellow onion, minced
- 1/2 medium red or green bell pepper, diced
- 2 tbsp olive, grape seed, or avocado oil
- 1/2 tbsp coconut sugar (plus more to taste or sub brown sugar)
- 1 can (15 ounces) tomato sauce
- 1/2 tbsp vegan-friendly Worcestershire sauce
- 1/2 tsp chili powder (plus more to taste)
- 1 tsp ground cumin (plus more to taste)
- 1 pinch smoked or regular paprika (optional)
- 2 cups water
- 2 cloves garlic, minced
- Gluten free or whole wheat hamburger buns
- Sea salt and black pepper to taste
Directions:
- In a pot, heat oil over medium heat. Add onion and bell pepper, cooking until softened.
- Stir in garlic and cook for another minute until fragrant.
- Add lentils, tomato sauce, Worcestershire sauce, coconut sugar, chili powder, cumin, and paprika. Mix well.
- Pour in water and bring to a boil. Reduce heat, cover, and let simmer for 20-25 minutes or until lentils are tender.
- Season with salt and pepper to taste.
- Serve the lentil mixture on hamburger buns, and enjoy!
how to serve Vegan Sloppy Joes
Vegan Sloppy Joes can be served hot on hamburger buns. You can also add toppings like lettuce, tomato, or avocado for extra flavor and texture. They make a great meal for lunch or dinner and can be enjoyed with a side of fries or a fresh salad.
how to store Vegan Sloppy Joes
If you have leftovers, store the lentil mixture in an airtight container in the refrigerator. It will stay good for about 3-4 days. You can also freeze the mixture for up to 2 months. Just thaw and reheat when you’re ready to eat.
tips to make Vegan Sloppy Joes
- Adjust the spices to suit your taste. If you like it spicy, add more chili powder.
- Use different types of beans or lentils for a variation in taste and texture.
- Experiment with different types of buns, such as whole grain or gluten-free options.
variation
You can add more vegetables like carrots or zucchini to the mix. For a smoky flavor, consider adding some liquid smoke or more smoked paprika. If you want to make it extra creamy, you can stir in some mashed avocado before serving.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the lentil mixture ahead of time and store it in the fridge. Just reheat when you are ready to serve.
Is it easy to make Vegan Sloppy Joes in the slow cooker?
Absolutely! Just combine all the ingredients in the slow cooker and cook on low for 6-8 hours or until the lentils are tender.
Can I use other types of lentils?
Yes, you can use other lentils, but keep in mind that cooking times may vary. Make sure to adjust the water and cooking time according to the type of lentils you choose.